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Community Depression
& Anxiety Recovery Program

In 8 sessions learn how you can overcome depression and anxiety, find motivation to help you achieve your goals and achieve optimal mental health.

Sessions:

  • Identifying depression and it’s causes

  • Lifestyle treatment for depression

  • Nutrition and the brain

  • How positive thinking can defeat depression

  • Positive lifestyle choices

  • Stress without distress

  • Living above loss

  • How to improve brain function

First information session 7pm, Tuesday 5th February.

LOCATION:
WALLSEND SDA CHURCH, Entry through MACQUARIE COLLEGE CAMPUS

when:
Info Session:
7pm Tuesday 5th February

Program:
8 Sessions
7pm Tuesdays from 19th February